What Types of Fish is the Healthiest for You?

If you’re into the topic of health and everything you are allowed to and not allowed to eat, to be able to maintain a healthy, balanced diet, then you’ve probably heard about the marvellous benefits of consuming fish.
Fish is best known as a type of white meat, which is extremely lean and high in protein, as well as Omega fatty acids and all of the good minerals you can think of.

Fish should generally be consumed twice a week, to be able to maintain a healthy diet, because it provides you with the utmost essential nutrients and keeps you healthy inside out.

If you know the ocean, of course, there is an unlimited amount of fish to choose from, so how do you go about choosing the good, instead of the bad.

Yes, fish can be bad for you, certain types only anyway, and it is because some fish contains extremely high levels of mercury, which could cause humans to become very ill and perhaps even result in death.
When seafood is fished, it is done in such a way, to also allow for the sustainability of the environment, as well as our diets and what we’re allowed to eat.

3 Types of Fish that are Good for You

Freshwater Salmon

Salmon is popularly known as one of the very best choices of protein in a healthy diet. It is also a bit more on the expensive side, but there are many reasons as to why this is.

Freshwater salmon, which is the best choice, are generally farmed salmon.

When choosing your supplier, it is essential to make sure that they farm the salmon in such a way that is safe and most importantly, in closed freshwater pens, rather than a lot of fish put together in a pen.

water salmon

When salmon are placed in a single pen, which is overcrowded and doesn’t allow them to move much on their own, they get sick and even pass their disease on to other fish, which could make people extremely sick.
To be able to harvest 1 pound of salmon, it also takes 3 pounds of salmon to do so, which is why they are so expensive.

Wild Salmon

It has been said that wild salmon is a far better option than freshwater salmon because freshwater salmon is farmed in such a way that is harmful to the fish, as well as for consumption.
Wild salmon has up to 1,200 mg of omega-3’s per every 3-ounce of catch and are more nutrient dense than freshwater salmon.

One can distinguish the two by looking at their size, as well as colour and pattern. Wild salmon tends to be deeper pink and have a much thicker cut, as well as pattern. It is also a lot more expensive than freshwater salmon.


Although very small in size, the sardine is one of the most nutrient-dense fish and packs up to 2,000 mg of omega-3’s, which is more than salmon and tuna. It also has more nutrients than nearly any other type of fish. Other then that, it’s very high in Vitamin D, which is rare for a protein.
These tiny fish are also very easy and fast to produce and are found canned, in nearly all food retail stores, anywhere, as an inexpensive choice of goodness.